Do you deal with a painful burning sensation in your throat? Do you feel miserable after eating a meal? Are you ready for the pain and misery to stop? If so, we will cover ways in this article that you can fight against acid reflux and the pain it causes.
If you’re overweight, your chances of having acid reflux is higher than other people. This is because of pressure on your stomach. The overweight persons excess weight will add more pressure to the stomach, creating acid reflux by relaxing the muscles in the esophagus. Normal digestion can also be interrupted by fat in the body. Losing a little weight can go a long ways to prevent acid reflux.
Make sure your dinner more than three hours before bedtime. When you are awake in your body is upright, the acid from the foods you have eaten will stay in your stomach really belong. When you lay down, the assets began to rise. You may find a big difference in your acid reflux by following the simple suggestion.
It is important for anyone with acid reflux to regularly exercise. It is best to wait two hours or more after a meal to become active, though. Also, don’t use a sports drink after your activity since they contain acid and can cause your acid reflux to become worse. Try drinking milk or water to refuel your body instead.
Elevate your body while sleeping by placing wedges underneath the mattress. This will help the acid to stay in your stomach rather than elsewhere. Something as simple as books or wooden blocks under the mattress can help to elevate the top part of the bed. Better yet, if you have electronically controlled mattress, use that to elevate your body.
Hopefully, you now have enough information to help you deal with and control your acid reflux. By being aware of things that make your acid reflux worse, you can help control the symptoms, or even eliminate them.