If you suffer with sleep apnea, you understand how it can affect your entire life. The you should always seek out medical attention for sleep apnea, there are some things you can do to help at home. Continue reading this article for more information on how you can improve your sleep apnea issues.
One of the first things you should do if you suffer with sleep apnea is lose some weight. There are many benefits to getting your body in shape. If you are overweight and suffer with sleep apnea, losing weight may help improve your problem. Research has shown that people who are overweight and obese are more likely to suffer with sleep apnea. Slimming down a bit can greatly improve your sleep apnea. In fact, a recent study showed that overweight man who lost 25 pounds in one years time dramatically improved the symptoms of their sleep apnea. In many cases, losing weight cured sleep apnea completely, with no further treatments needed for the condition.
Many people suffering with sleep apnea is a continuous positive airway pressure machine, or CPAP. If your doctor describes a CPAP to you, be sure to research how to use the machine appropriately. A lot of information can be found online, or you can contact the manufacturer directly.
If you are given a CPAP machine for your sleep apnea, be sure to give the machine several weeks before you give up on it. Too many patients give up on the machine before they have really given it a fair chance. You will first need to become comfortable sleeping with it before you can determine if it is effective or not.
If you deal with sleep apnea, you need to schedule an appointment with your doctor to talk with them about your issues. In the meantime, you can follow the advice above to help you get started on your journey to dealing with our reducing the effects of sleep apnea.